🌿 What is Rosemary?
Rosemary (Rosmarinus officinalis) is an aromatic herb native to the Mediterranean region. It’s widely used in cooking, natural medicine, and beauty treatments.
✅ Benefits of Rosemary
- Boosts memory and concentration
- Relieves stress and anxiety (especially through aromatherapy)
- Promotes hair growth and reduces dandruff
- Improves digestion
- Has anti-inflammatory and antioxidant properties
- Supports the immune system
- Helps relieve headaches and muscle pain
🧴 Rosemary Hair Rinse (for Hair Growth)
Ingredients:
- 1–2 tablespoons dried rosemary (or a handful of fresh rosemary)
- 2 cups (about 500ml) water
How to Use:
- Boil the water in a pot.
- Add the rosemary and simmer for 15–20 minutes.
- Let it cool, then strain the mixture.
- Pour it into a spray bottle or container.
- After shampooing, pour the rosemary water onto your hair as a final rinse.
- Leave it in—do not rinse out.
Use 2–3 times a week for best results.
Rosemary Tea (for digestion & relaxation)
Ingredients:
- 1 teaspoon dried rosemary (or 1 small sprig fresh rosemary)
- 1 cup hot water
- Honey or lemon (optional)
How to Use:
- Place rosemary in a cup.
- Pour hot water over it.
- Steep for 5–10 minutes.
- Strain and enjoy warm.
Optional: Add honey or lemon for flavor.
Drink 1–2 times per day, especially after meals.
🕯️ Rosemary Essential Oil (for stress relief & aromatherapy)
How to Use:
- Add a few drops to a diffuser to improve focus and reduce anxiety.
- Mix with a carrier oil (like coconut or jojoba) and massage into your scalp to promote hair growth.
- Add to a warm bath for relaxation.
⚠️ Note: Do not apply essential oil directly to skin without dilution.