Natural Ways to Reduce Tooth Decay. Remember These Tips to Avoid a Visit to the Dentist

🦷 Natural Recipe to Reduce Tooth Decay

This simple, natural formula combines the cleansing and antibacterial properties of lemon, salt, and toothpaste to help:

• Reduce harmful bacteria
• Freshen breath
• Strengthen enamel
• Prevent plaque buildup

⚠️ This method is meant to support daily oral care, not replace brushing, flossing, or professional dental treatment.

✅ Ingredients:

• 1 teaspoon of fresh lemon juice
• ½ teaspoon of salt (fine sea salt or table salt)
• A pea-sized amount of your regular fluoride toothpaste

🧪 How to Prepare & Use:

1. Mix the ingredients:
   • In a small bowl, combine lemon juice, salt, and toothpaste.
   • Mix well until it forms a slightly gritty paste.
2. Application:
   • Use a clean toothbrush or your fingertip to apply the mixture directly onto your teeth and gums.
   • Gently brush in circular motions for 1–2 minutes, especially around decayed or sensitive areas.
3. Let it sit (optional):
   • Allow the paste to sit on your teeth for 1 more minute to let the lemon and salt work effectively.
4. Rinse thoroughly:
   • Rinse your mouth with lukewarm water until all residue is gone.

🗓️ How Often to Use:

• Use 2–3 times per week, not daily.
• Overuse (especially with lemon) may cause enamel erosion, so don’t exceed recommended frequency.

💡 Why These Ingredients Work:

⚠️ Important Notes:

• Don’t use on open sores, bleeding gums, or after dental surgery.
• If you feel increased sensitivity, stop using and consult a dentist.
• Always follow up with regular brushing and flossing.